*Are you craving some "you" time?
*Are you stressed or anxious?
This course is for you!
Learn strategies, systems, and hacks to make life easier, get more done and allow you to focus on everything your heart actually WANTS.
In this 6 week simple to implement program we allow you plenty of time to try everything out within your own life. We believe in one size fits ONE and we are here to help you determine which strategy works best for you. We help keep you accountable and offer you plenty of support along the way.
*How to plan your goals
*Wrap your head around it-mindset to being productive
*Keep it healthy!
Briar Munro is a fitness, wellness and mindset coach from Toronto, Canada. She holds a diploma in Fitness and Lifestyle Management, is a certified personal trainer, holistic lifestyle coach, mindset coach and Pilates instructor and is certified as a Physiotherapy Assistant. She has also taught dance and holds a second degree black belt in Tae Kwon Do. Through her fitness studio, Fly Girl Fitness, Briar developed a unique method of coaching people from multiple physical abilities to reach their best and healthiest self.
Briar now combineS all her methodology to address the health of the whole person, body and mind. Briar has been working with clients in this way since 2006 through both her companies, Fly Girl Fitness and Wellness and Newbie Solutions.
Briar is a published author and mother of two living in Toronto, Canada.